Transformation Tuesday

Christopher Chaffee lost 48.5 lbs in 90 Days with P90X. 

Before I started the P90X3 program I was kind of a lost soul. I was just living day to day without any regard about my health. My self esteem was in the dumps and I was always tired from work. My physical activity had pretty much amounted to going up and down the stairs in my house.

I reached a point where I said enough is enough. I remembered the toned athletic person I was when I was younger and yearned to be that person again. A friend of mine suggested that I start P90X3 and gave me encouragement along the way.

I think the hardest two challenges that I encountered during my journey was nutrition and motivation. Once I changed my eating habits and stuck with it I started to take notice of the foods that I ate and their nutritional value. In the end I won. Motivation was tough because the program is tough. Its not like the first workout is wimpy. It pushes you from the start. Ever day that I completed a workout I felt better and better. In the end I was eager to get out there and do another.

The 30 minute workouts were perfect. I am up early and work late. The 30 minutes workouts just fit my lifestyle. Shakeology is fantastic. I have it for breakfast every morning. I have noticed a change in my skin and hair since using it.

I have more confidence and self esteem. I am noticed and get compliments a lot more. My eating habits are probably the biggest change since I started. I pay attention more to what and how much I eat. I lost 53.5 lbs in 90 days. I shrank 10 inches in my waist and dropped four pant sizes. My energy levels are through the roof.