22 Minute Hard Corps Challenge group
🔹I will help you meal
plan
🔹give you recipes and
tips for clean eating(Gluten free)
🔹daily accountability
🔹motivation
🔹support and ultimately
success
Email me at amydalley21@gmail.com to get a spot in my upcoming fitness group.
22 Minute Hard Corps is a no-nonsense, 8 week boot camp style workout program designed to deliver epic results. Created by legendary trainer Tony Horton, 22 Minute Hard Corps offers 8 total-body cardio, resistance, and core routines for getting in shape in minimal times.
22 minute Hard Corps is for anyone looking to buy a comprehensive, total-body fitness program without overly complex moves. It's ideal for those who prefer shorter workouts such as P90X3 and T25; those looking for a more challenging, intermediate level workout after completing P90 or 21 Day Fix; and those who are not ready for an extreme fitness program. Anyone who craves a simple, flexible nutrition plan to help them reach their goals should try 22 Minute Hard Corps.
22 Minute Hard Corps is a shorter, intermediate level program that has total body routines to improve overall fitness. It is inspired by the tried and true methods of boot camp fitness programs and uses a military-style cadence to provide an intense workout in only 22 minutes.
Before and After
Email me at amydalley21@gmail.com to get a spot in my upcoming fitness group.
No comments:
Post a Comment